Gasping for Air Above 6000m!
Arriving in La Paz, (Bolivia) to streets of carnage, we knew this was going to be an interesting city. Despite 3 months of cycling in...
The #1 Thing We Should All Aim For in Our Training!
In todays world everyone is looking for a quick fix. Maybe its getting 6 pack abs in a matter of weeks, or dropping numerous kilo’s in...
Fuelling the Body: The Basics
As a young man who has played sport all his life and has a degree in Sport & Exercise Science I am fortunate enough to have a good...
