How to Program your Training Better: Understanding Sets & Reps
Video at the bottom for complete breakdown! Any old Tim, Bob or Joe can throw some exercises together and make someone tired....
NEW YEAR, NEW EXERCISES?
NEW YEAR, NEW ME. So often said, so rarely achieved. If you’re someone who’s looking to really get 2018 off to a flyer then there are...
The #1 Thing We Should All Aim For in Our Training!
In todays world everyone is looking for a quick fix. Maybe its getting 6 pack abs in a matter of weeks, or dropping numerous kilo’s in...
Fuelling the Body: The Basics
As a young man who has played sport all his life and has a degree in Sport & Exercise Science I am fortunate enough to have a good...
Important Lessons Learned Working With Youth Athletes
I arrived in New Zealand on the 29th December, and the weeks have flown by since starting my internship at the Athlete Factory in early...
METHODS FOR ENHANCING WORK CAPACITY
Finally, we have arrived at the juicy stuff. As with most things today in society we want to take a short cut and get to what we feel we...
Energy & Work Capacity 3: The Systems
Whilst there is a significant amount of research on bioenergetics and the different energy systems of the body it is easy to get confused...
Energy & Work Capacity 2
In the second part of the energy & work capacity series we are going to take a closer look at specificity of the aerobic component....
Energy & Work Capacity
It is a common notion that in order to develop an athlete's physical capabilities we must initially develop a large base of general...
EAT REGULARLY. EAT SMART. LOSE WEIGHT!
You mean I can actually burn calories when eating? It is unknown to many that our bodies actually eat up calories during meal-times, this...
