NEW YEAR, NEW EXERCISES?
NEW YEAR, NEW ME. So often said, so rarely achieved. If you’re someone who’s looking to really get 2018 off to a flyer then there are...
Gasping for Air Above 6000m!
Arriving in La Paz, (Bolivia) to streets of carnage, we knew this was going to be an interesting city. Despite 3 months of cycling in...
The #1 Thing We Should All Aim For in Our Training!
In todays world everyone is looking for a quick fix. Maybe its getting 6 pack abs in a matter of weeks, or dropping numerous kilo’s in...
Energy & Work Capacity
It is a common notion that in order to develop an athlete's physical capabilities we must initially develop a large base of general...
