How to Program your Training Better: Understanding Sets & Reps
Video at the bottom for complete breakdown! Any old Tim, Bob or Joe can throw some exercises together and make someone tired....
3 Reasons you MUST visit Colombia!
At the very top of South America, Colombia is the only country in South America surrounded by both the Caribbean Sea (to the North) and...
NEW YEAR, NEW EXERCISES?
NEW YEAR, NEW ME. So often said, so rarely achieved. If you’re someone who’s looking to really get 2018 off to a flyer then there are...
Gasping for Air Above 6000m!
Arriving in La Paz, (Bolivia) to streets of carnage, we knew this was going to be an interesting city. Despite 3 months of cycling in...
The #1 Thing We Should All Aim For in Our Training!
In todays world everyone is looking for a quick fix. Maybe its getting 6 pack abs in a matter of weeks, or dropping numerous kilo’s in...
Fuelling the Body: The Basics
As a young man who has played sport all his life and has a degree in Sport & Exercise Science I am fortunate enough to have a good...
"EXPLORING THE SELF"
"Psychological apparatus that allows an individual to think consciously about themselves" REFLEXIVE CORE Experience Think Feel Regulate...
Important Lessons Learned Working With Youth Athletes
I arrived in New Zealand on the 29th December, and the weeks have flown by since starting my internship at the Athlete Factory in early...
Destined For Success
Success is a term that is used often in life but what really is success? I would define success as an emotion or state of being...
7 Fundamental Movement Patterns
As humans we were created as functional mammals with four limbs attached to a central trunk. We were given the gift of movement through...
