The Art of Discipline
Discipline is the one of the single most important psychological qualities that allows an individual to achieve their potential....
METHODS FOR ENHANCING WORK CAPACITY
Finally, we have arrived at the juicy stuff. As with most things today in society we want to take a short cut and get to what we feel we...
Energy & Work Capacity 3: The Systems
Whilst there is a significant amount of research on bioenergetics and the different energy systems of the body it is easy to get confused...
Energy & Work Capacity 2
In the second part of the energy & work capacity series we are going to take a closer look at specificity of the aerobic component....
Energy & Work Capacity
It is a common notion that in order to develop an athlete's physical capabilities we must initially develop a large base of general...
EAT REGULARLY. EAT SMART. LOSE WEIGHT!
You mean I can actually burn calories when eating? It is unknown to many that our bodies actually eat up calories during meal-times, this...
The Number 1 Thing That Will Change Your Life
Change your life. Change your business. Change your happiness. Change your success…..... RAISE YOUR STANDARDS! The only thing that will...
5 REASONS FOR WOMEN TO LIFT
Want to be physically stronger? Want to lose weight and become more toned and athletic? Want to improve flexibility and decrease...
CREATINE: What? When? Why? How much?
Creatine has become an extremely popular supplement in recent years as the use of legal supplements has become the ‘in thing’ in both...
Nutritional Goal Setting
It has been proven that individuals who write down their goals are six times more likely to be successful to achieve them! Don't just...
